Weird Fat Loss Presentation www.TheLoveHandleCure.com Back fat is a big problem area for women. It is very unsightly to see through a t-shirt, a bra and especially a bathing suit during the summer. If this sounds like you, then listen up because I am going to give you a specific workout routine that you can do right now to target your back fat and help you get rid of that problem area once and for all. First, you need to have your diet in order. I’m not talking about going on a diet, just having your diet in order would be great. For example, I want you to clean out your pantry and closets. Get rid of all junk foods and processed foods, especially carbs. These will kill any chances of you burning up the back fat. I want you to have 4 square meals a day consisting of lean sources of protein, a small amount of healthy carbohydrates, vegetables, and a small amount of healthy fat. Lean sources of protein are chicken, fish, tuna, eggs, and healthy fats are fish oil, olive oil, fats from nuts, and coconut oil. Healthy sources of carbs are fruits, vegetables, brown rice, oatmeal, sweet potatoes, and yams. The next part is your exercise routine. To lose back fat for women, you have to target various muscles such as the latissimus dorsi and rhomboids. how to lose back fat for women The first exercise you are going to perform is the underhand grip pull down. Every gym has one and so does yours. Grab the wide grip bar with an underhand grip, have a seat, slightly arch your back and …
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UK oil giant BP has released video taken by a remote-controlled camera showing oil and gas gushing out of one of the ruptured pipes nearly 1.5km underwater in the Gulf of Mexico. The 30-second clip posted on the US Coast Guard website gives the public a first look at the source of the massive oil spill now spreading across the US coast. The footage shot on May 11 shows the larger of two leaks on the riser of BP’s Deepwater Horizon drilling platform, which exploded on April 20, spewing million litres of oil into the sea. The leaking pipe shown in the video is located approximately 140 metres from the top of a safety device known as the blowout preventer, and rests on the sea floor. (May 13, 2010)
